Some simple-things can play a very effective role in :preventing your hair loss

 For most people, hair loss starts around the age of 30. At this age, human hair regenerates in a certain pattern and begins to grow in the hair. Also, more about the causes of hair loss Some people may experience hair loss even at around 20-25 years of age.



Hair loss can be caused by various factors such as time change, food and drink habits, use of wet and mild shampoos and other chemical products. The peak age for hair loss is around 30 years for most people.


Ways to prevent hair fall are:

1. Adhere to proper food and drink rules.

2. Use a mild shampoo.

3. Take proper care of hair. Hair should be balanced and temperature controlled.

4. Getting enough nutrients in the right amount every day.

5. Hair massage.

6. Don't stress and worry too much.


Ways to stop hair fall are:


1. Eat healthy food: Eating healthy food is good for hair and body health. Provides essential nutrients in your diet and is good for hair.


2. Haircuts in stages: Haircuts are important for hair health. Regular haircuts can reduce hair loss and weakness.


3. Regular hair massage: Regular hair massage is beneficial for hair health. Massaging the hair can increase the circulation of the hair and improve the health of the hair.


4. Using the right shampoo: Using the right shampoo is important for hair health. Circulation of hair by using suitable shampoo

Hair loss can be caused by various factors, including:

1.Genetics: Androgenetic alopecia, also known as male or female pattern baldness, is the most common cause of hair loss and is largely determined by genetics.

2. Hormonal changes: Hormonal imbalances, such as those caused by pregnancy, menopause, thyroid disorders, or use of certain medications can cause hair loss.

3. Medical conditions: Certain medical conditions such as alopecia areata, scalp infections, or autoimmune diseases can cause hair loss.

4. Nutritional deficiencies: A diet lacking in essential nutrients like iron, zinc, and protein can lead to hair loss.

5. Stress: Physical or emotional stress can trigger hair loss, including conditions such as trichotillomania, where people compulsively pull out their hair.

6.Medications: Certain medications like chemotherapy drugs, blood thinners, and antidepressants can cause hair loss as a side effect.

7.Hairstyling: Frequent use of hair treatments like dyes, straightening, or perms can cause hair damage and hair loss.

8. Age: Hair loss can be a natural part of aging, and hair tends to become thinner and more fragile as we grow older.

It's important to consult with a medical professional to determine the underlying cause of hair loss and the appropriate treatment options.

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